gmtlight：Yoga is the treasure of the world, originated in India
Yoga posture uses ancient and easy to master skills to improve people's physical, psychological, emotional and spiritual abilities. It is a way of movement to achieve the harmony and unity of body, mind and spirit, including postural method of body adjustment, breathing method of breath adjustment, meditation method of heart adjustment, etc., so as to achieve the unity of body and mind.
Yoga is not just a popular or fashionable exercise. Yoga is a very old method of practicing energy knowledge, which integrates philosophy, science and art. Yoga is based on ancient Indian philosophy. For thousands of years, psychological, physical and spiritual commandments have become an important part of Indian culture. Ancient yoga believers developed the Yoga system because they believed that by exercising the body and regulating the breathing, they could control the mind and emotions, and maintain a healthy body.
Yoga originated in India, with more than 5000 years of history and culture, which is known as "the treasure of the world". Yoga originated in the foothills of the Himalayas in northern India. When ancient Indian yogis practiced in nature, they inadvertently found that all kinds of animals and plants were born with the methods of treatment, relaxation, sleep, or keeping awake. When they were sick, they could naturally recover without any treatment. So the ancient Indian yoga practitioners created a series of beneficial physical and mental exercise system, namely postural method, according to the observation, imitation and personal experience of animal postures. These postures have been tempered for more than 5000 years, and the healing methods taught by yoga have benefited generations.
Yoga is derived from the Sanskrit "Yug" or "yuj", which means "unity", "combination" or "harmony". Yoga, originated from ancient India, is one of the six philosophical schools in ancient India. It explores the principles and methods of "the unity of Brahman and I". And what modern people call yoga is mainly a series of self-cultivation methods. about 300 BC, Patanjali (English: Patanjali, Hindi), the great sage of India, created the Yoga Sutra. based on it, Indian yoga really took shape, and the practice of yoga was officially defined as a complete eight branch system. Yoga is a system that helps human beings to give full play to their potential by raising their awareness. Yoga posture uses ancient and easy to master skills to improve people's physical, psychological, emotional and spiritual abilities. It is a way of movement to achieve the harmony and unity of body, mind and spirit, including postural method of body adjustment, breathing method of breath adjustment, meditation method of heart adjustment, etc., so as to achieve the unity of body and mind.
The records of Yoga first appeared in the Indian scriptures of the Vedas. In about 300 BC, the founder of yoga, patangali, expounded in the Yoga Sutra the practice course of making the body healthy and the spirit full. This course was systematized and standardized, and formed the basis of the contemporary yoga practice. Patanjali's philosophical principles are recognized as a milestone to the spiritual realm of yoga.
There is a multi-functional yoga mat. On the basis of inheriting Yoga cultural elements, it adds energy elements, making the perfect combination of ancient civilization and modern civilization.